31st August
2009
Hi, As promised I will talk a bit about the six different
situations you can be in on a tennis court. Last week I told you
it was important first and foremost to develop consistency in
each one of them. The six game situations are:
1.Serving................................. This is perhaps the
most important game situation at least as far as playing matches
is concerned. Why? Because every point starts with a serve.
Unfortunately, more often than not it is the stroke least
practiced. ...
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Sports and Fitness
30th August
2009
My Baseball Story
I love this game. It has been half century since I started to
fall in love with baseball. The romance is still going strong.
Playing, coaching, watching, listening, and reading about
baseball has been part of my every day life sine I was 15 years
old. Even in the dead of winter when baseball is on the back
pages of the newspaper I will find out what new development has
occurred or who has been signed or traded.
I want to write and read about all types of baseball stories
that ...
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Sports and Fitness
29th August
2009
NBA Finals, Game 7...Your team is down one point...One second
left... A foul and two free throws coming... Who do you want at
the charity stripe?
Of course, we'd like to have a Reggie Miller or a Larry Bird or
even better Michael Jordan at the line to sink those crucial
shots. Chances are, though, they're not on your team. So now
what? It's up to you!
So how do you build the skill and confidence needed to win the
big games at the charity stripe? 4 simple steps: Ritualize -
Visualize - ...
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Sports and Fitness
28th August
2009
Underdog or favorite? It's a choice we make 16 times per week
during the NFL regular season. While there are certainly times
when favorites warrant our attention, my experience tells me
that betting underdogs is the best way to make money in the NFL.
Here are six reasons why you should pay special attention the
dogs this NFL season.
1. NFL Parity The NFL has made great strides to achieve rough
equality among teams. It has succeeded. Just look at these
SuperBowl teams from the past several ...
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Sports and Fitness
27th August
2009
With the imminent retirement of long-time veterans Mia Hamm,
Julie Foudy, and Joy Fawcett from the U.S. Women's National
Soccer Team, I often find myself thinking how fortunate my
family has been to witness their heroics on the field and their
positive influence off of it.
But the last game we saw in person stands out as a very
different experience from the first game we saw nearly nine
years ago.
Last summer, I attended a soccer match between Brazil and the
United States Women's National Team ...
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Sports and Fitness
26th August
2009
Hi, This is the second in a series of tennis tips. I don't
assume to tell you something new every time, however sometimes
you need to hear something you already know one more time! As
promised, this time I will give you some tactical advice. It's
called: CONSISTENCY! In tennis the basic idea is to hit the ball
over the net into the field of the opponent and preferably one
time more often than him/her. If you succeed you win the point.
That's the basic idea. Now I know there's more to it, ...
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Sports and Fitness
25th August
2009
Statistics - I love 'em
I have been fascinated by some of the statistics that have been
amassed by some of the major leaguers. Viewing some players
numbers has amazed me. My Baseball memorabilia are these amazing
stats.
Here are a few achievements I thought might interest you.
Rogers Hornsby From 1921 to 1925 he batted 2679 times - He hit
safely 1078 times And averaged .402 during this five year run.
Not too shabby
From ages 36 to 41 - his final six years in the Majors he batted
350 times ...
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Sports and Fitness
24th August
2009
I loved being around the baseball players when they had
something to say that I thought would have a positive
impression. Here are some of the quotes that I have enjoyed and
have inspired me.
Bob Gibson ' I owe the public one thing - a good performance.'
Sandy Koufax ' Pitching is the art of instilling fear.'
Warren Spahn"A sore arm is like a headache or a toothache. It
can make you feel bad, but if you just forget about it and do
what you have to do, it will go away. If you really like ...
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Sports and Fitness
23rd August
2009
George Gershwin, an early American musical genius, transformed
public opinion on a style of music that was up until that time
found mainly in such 'unrepeatable' places as bars and
speak-easies. The uniquely American sounds of early jazz
received a broad new audience with the advent of Gershwin's
phenomenal hit orchestration, Rhapsody in Blue. Almost
single-handedly he brought a 'tavern sound' of ragtime to the
mainstream public and can now be found in high-brow music
collections.
Like ...
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Sports and Fitness
22nd August
2009
Struggling with your basketball shooting? We're going to begin
fixing that right now!
First, let's look at some general tips as you're striving to
reach your full basketball shooting potential:
1) Focus: This is absolutely necessary to have any real success
in basketball. Focus on delivering your best.
2) Confidence: You can know all the basketball tips, plays or
drills in the world, but if you don't have a powerful
self-image, you're in for a tough haul.
The good news? You'll develop more ...
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Sports and Fitness
21st August
2009
The origins of the game of basketball can be traced back to a
gentleman by the name of Dr. James Naismith. In 1861, Naismith
was born in Almonte, Ontario, Canada. During his early school
days, Naismith would play a game called duck on a rock whereby
the child would endeavor to knock the duck off the top of the
rock with a toss of another rock.
Later on, Naismith would go on to McGill University in Montreal
and would later become McGill University's Athletic Director. He
would subsequently move ...
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Sports and Fitness
20th August
2009
No one knows for sure where baseball exacted originated.
However, most baseball buffs will concur that the sport is based
on the English game of rounders. In the United States, baseball
became popular in the early 1800's, originally known as
townball. At a later date, the sport was renamed baseball.
Throughout this period of time, smaller communities formed
teams, while larger cities formed leagues. There is some
question as to who was the original founder of the rules of
baseball. Some contend ...
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Sports and Fitness
19th August
2009
Kiteboarding or kitesurfing, if you don't already know, is like
snowboarding on water. This, behind a boat, is called
wakeboarding. OK, now forget the boat and add a giant kite for
the power source. The kite is controlled or steered using a
control bar in the hands of the rider. The kite can be flown is
specific patterns to generate greater power, or can be used to
jump or fly through the air. We are not talking about little
hops either; you can really get up and float for some serious
air ...
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Sports and Fitness
18th August
2009
It really is true that you learn something new each day...
I was in Juliette yesterday teaching my son Will how to drive.
He turned fifteen recently and got his learner's permit, so we
now go driving most Sunday afternoons. We both like Juliette
cause it's the perfect place for him to practice - not much
traffic and a whole lot of country roads for him to drive around
on. It also has one additional thing going for it - if we
practice driving in Juliette, we can ease over to Ed Jr.s' ...
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Sports and Fitness
17th August
2009
Most children first learn to crawl, then walk, and finally to
run. Basketball requires players to not only effectively move
their feet, but also to maneuver a basketball. Basketball
players first learn to dribble the basketball with one hand,
then to alternate hands, and progressively to increase to more
advanced dribbling. As a basketball player, a powerful and
effective way to keep defenders on their toes and increase your
threat as an offensive player is to develop an agile and ...
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Sports and Fitness
16th August
2009
Cat Like Reflex Training Methods by Mark Sias,
bionicplyometrics.com
It can go with out saying that whatever your sport, improved
reaction time & response time a.k.a. reflex speed will be vital.
Any & even the slightest improvements in this skill can have
astonishing results on your game. Think about it for a moment...
even if you could shoot, move, and jump like MJ you'd still be
at his mercy if you didn't have his eyes. Meaning react
unexpectedly, see defenders before they move, & beat the ...
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Sports and Fitness
15th August
2009
If you are new to the game search out veteran coaches and ask
for coaching tips. Find websites like this one that will teach
you the fundamentals. What ever you do, always look for new ways
to reach your players.
Times are different then when I grew up, and I have found that
attention spans are short and patience is thin so you need these
coaching baseball tips to find ways to keep practices
interesting and competitive.
I hope these coaching baseball tips work as well for you as they
have for ...
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Sports and Fitness
14th August
2009
How would you like to start playing vastly better tennis ...
today?
There's a particular 'magic' moment in tennis'one that lasts a
mere fifth of a second. If you have (or can develop) the
discipline to fully exploit that moment, you may astonish
yourself and your opponents with your new-found scoring ability.
The moment I'm talking about is the last 1/5th of a second
before your racquet strikes the ball. The discipline I'm
referring to is that of keeping your eye entirely on the ball
for that ...
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Sports and Fitness
13th August
2009
Many sports bettors don't take advantage and decide to pass on
betting in the NFL Preseason. More than likely, they've done
battle with NFL Preseason games in the past and have started
their football seasons in the hole. The number one reason why
they failed is because they used the same handicapping methods
in exhibition games that they use during the regular season
games.
As it turns out, the NFL Preseason is one of the best times to
bet on football. Winning edges can be found in deciphering ...
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Sports and Fitness
12th August
2009
There are about 150,000 of them spread throughout 213 countries
and you need satellites to help you find them. What are they?
They're geocaches and geocaching is a sport that is quickly
gaining popularity.
The geocaches come in all different sizes and shapes. Usually
stored in a waterproof container, these caches are treasures of
minimal value. The container is often a Tupperware container or
ammo box. The "treasures" can be just about anything you can
imagine: a mini-stapler; a toy soldier; ...
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Sports and Fitness
11th August
2009
Baseball glove repair and relacing is what Doctor Glove is all
about, and for over 25 years people have been relying on him to
give new life to their old baseball or softball glove. Doctor
Glove, who is known as "The Best Friend Any Baseball Glove Ever
Had," recently talked about the art and craft of baseball and
softball glove repair.
"When it comes to glove repairs, I like to think I can fix
anything and everything. I haven't been proved wrong yet, but I
guess there's always a first time," ...
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Sports and Fitness
10th August
2009
2004 NBA PREVIEW by Leigh Douglas
If there was one single theme to this off-season for the NBA it
was 'change' not only was there quite a bit of significant
player movement, but the league itself underwent a makeover of
sorts, finally expanding to a 30th franchise, and realigning to
six divisions of five teams each. Of course the biggest
headlines this off-season surrounded the ongoing saga that has
become the Los Angeles Lakers. Basically the Lakers surrendered
to Kobe, and he got all that he ...
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Sports and Fitness
9th August
2009
T.E.N Sports NBA Power Rankings 1. Detroit Pistons. Not only are
the Bad Boys are coming back with the same starting cast that
won the championship, but they have improved their support cast.
They may not win the most games this year, but they have the
best bet (at the start of the season) to win the last. 2.
Indiana Pacers. They lost to the Pistons in the Eastern finals.
With another year under their belts, and the addition of Stephan
Jackson from the Hawks, they may take advantage if some of ...
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Sports and Fitness
8th August
2009
How would you like to have a three-pound ball the size of a
basketball fired at you at 50, 60 miles an hour, and you have to
hurl your body in a diving attempt to stop it while blindfolded?
This isn't some fraternity initiation prank. It's a real sport
played by blind and visually impaired athletes all over the
world. The game is called Goalball, and it's not for the
fainthearted. In a recent article from the Herald Palladium
(Michigan) newspaper, Nikki Buck of the U.S. National Goalball
Team ...
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Sports and Fitness
7th August
2009
At the end August 2005, Thomas Herrion, a lineman for the San
Francisco 49ers died after a preseason NFL football game. He was
23 years old and 330 pounds. His Body Mass Index (normally below
30 or so for athletes) was 41. He was morbidly obese. The
doctors say that arrhythmia (irregular heart beat) was the
probable cause of his death.
I'm a football fan, so I watch the game all the time. For those
of you who don't and only watch the Superbowl at a friend's
party, it is not difficult to ...
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Sports and Fitness
6th August
2009
Betting on baseball totals provides outstanding value and
opportunities to profit from for a variety of reasons: Home
plate umpires have tendencies that can be exploited. In
baseball, more so than any other sport, the home plate umpire
has a tremendous impact on the game because of the size of his
strike zone. Each umpire has a different strike zone, some are
wider, others are tighter. Umpires with a wider strike zone
favors the pitchers while umpires with a smaller strike zone
will favor the ...
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Sports and Fitness
5th August
2009
http://www.juniorsoccercoach.com
You only have to watch a senior professional game of football to
recognise the importance that speed has in the game. But there
is more to speed than meets the eye.
Soccer players are athletes, but unlike a 100m runner where
there is explosive speed for 10 seconds in a straight line,
there are many other abilities that soccer players need to
develop.
Here are 5 key soccer related speed abilities that you should
develop in your players.
#1 - Speed of ...
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Sports and Fitness
4th August
2009
By Rebecca Blain of http://www.everything-soc
cer.com
As soccer is one of the most well loved sports on Earth, many
children and adults are lured into participating in playing on a
daily basis. Due to this wide spread popularity, soccer injuries
are very common.
With over 80,000 adults and children going to emergency rooms
every year as a result of soccer, knowing the safety rules is
vital. When playing and watching, there are certain things that
you should always be aware of so that you and ...
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Sports and Fitness
3rd August
2009
By Rebecca Blain of http://www.everything-soc
cer.com
While it is undisputed that the origins of modern soccer, or
football, originated in Britain, there is a great deal of
evidence that points to this beloved game as having an older
history.
Where did the game of soccer really begin, and how old is it? To
understand how many different varieties of "soccer" there are,
you need to understand a bit about the older versions of the
game and how they have evolved.
Below, you will find a list of ...
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Sports and Fitness
2nd August
2009
Copyright Junior Soccer Coach 2004
http://www.juniorsoccercoach.com
Do your players know whether to show an opponent inside or
outside when they are defending?
You may want to consider this tactic when coaching your players.
There are two schools of thought on this; One says that your
defenders should show the opponents outside towards the
touchline.
The reason for this is that if your player does get beat then
the opponent will still have to get a cross in. Also, they
should be at a more acute ...
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Sports and Fitness
2nd August
2009
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Junior Soccer Coach - Mini Soccer Formations 2-3-1
Copyright Junior Soccer Coach 2004
http://www.juniorsoccercoach.com
We are often asked ...
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Sports and Fitness