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<item>
	<title>Bookies dirty tricks exposed</title>
	<link>http://wide-right.com/403287-Bookies-dirty-tricks-exposed.html</link>
	<pubDate>Tue, 07 Sep 2010 12:21:23 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One big advantages a bookies has over a players is they know theaverage players have limited knowledge in odds,probability andgambling.I call them the experts in the soccerbettingindustry.Their betting experience is much better than theaverage punters in the market.They knew how the general marketconceives the money lines and how to tweak the line to theiradvantages.Their initial capital is also much higher than theaverage punters.They do however has cons that is they are exposed to the proswho ...	</description>
	<content:encoded><![CDATA[One big advantages a bookies has over a players is they know theaverage players have limited knowledge in odds,probability andgambling.I call them the experts in the soccerbettingindustry.Their betting experience is much better than theaverage punters in the market.They knew how the general marketconceives the money lines and how to tweak the line to theiradvantages.Their initial capital is also much higher than theaverage punters.They do however has cons that is they are exposed to the proswho shares their profit and another cons is they have to setaside about - of their profits to bad debts.These baddebts are incurred by punters who bets big and lose thus unableto pay up their wager.So does a bookies makes much money by the vigourish or watermoney alone.The answer is no unless their daily transcations areof large volumes.So where did the rest of the income comes from?They bet against the punters.They knew their customers wellunderstanding their betting behavio...]]></content:encoded>
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	<title>Louisville Cardinals Tickets- Looking Great This Season</title>
	<link>http://wide-right.com/400052-Louisville-Cardinals-Tickets-Looking-Great-This-Season.html</link>
	<pubDate>Mon, 06 Sep 2010 14:04:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Louisville women's basketball team has lived up to each bit of its preseason hype in present year. The Lady Cardinals are - and won  games, with a - start in the Big East, since win over South Florida, concerns of a Louisville comedown were dispelled in the early half next to Rutgers. Coming off a win over No.  Pittsburgh, the th -ranked Cardinals scored  in the first half and go to a - victory on Wednesday night .   The Louisville Cardinals are the teams of athletics, representing the Unive...	</description>
	<content:encoded><![CDATA[The Louisville women's basketball team has lived up to each bit of its preseason hype in present year. The Lady Cardinals are - and won  games, with a - start in the Big East, since win over South Florida, concerns of a Louisville comedown were dispelled in the early half next to Rutgers. Coming off a win over No.  Pittsburgh, the th -ranked Cardinals scored  in the first half and go to a - victory on Wednesday night .   The Louisville Cardinals are the teams of athletics, representing the University of Louisville, they are also known Cards. Since , members of the Big East Conference are known nationally as traditional powers in men's basketball, cheerleading and dance team. The th college basketball team in NCAA Division I history is the Louisville Cardinals men's basketball team and has the th best winning percentage in college basketball history.  Louisville cardinals was one of the premier programs of the s, going to four Final Fours, winning two N...]]></content:encoded>
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<item>
	<title>Buying Discount Baseball Bats</title>
	<link>http://wide-right.com/689482-Buying-Discount-Baseball-Bats.html</link>
	<pubDate>Sun, 05 Sep 2010 10:48:47 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Whether you want a traditional wood baseball bat or a new,high-tech metal bat, there is a wide selection of discountbaseball bats available. A baseball bat is a vital piece ofequipment and its quality can greatly impact a player'sperformance, so it is no surprise that many people are willingto pay a premium. Luckily, you can get a high-tech, top qualitybat at discount prices. Discount baseball bats are available atmost sporting equipment outlets, and especially at online stores.Brand new aluminu...	</description>
	<content:encoded><![CDATA[Whether you want a traditional wood baseball bat or a new,high-tech metal bat, there is a wide selection of discountbaseball bats available. A baseball bat is a vital piece ofequipment and its quality can greatly impact a player'sperformance, so it is no surprise that many people are willingto pay a premium. Luckily, you can get a high-tech, top qualitybat at discount prices. Discount baseball bats are available atmost sporting equipment outlets, and especially at online stores.Brand new aluminum baseball bats cost usually start at  andgo up from there. Prices increase as technology introducesstronger and lighter materials. By crafting baseball bat barrelswith cutting-edge metal alloys, manufacturers like Easton andDemarini arm batters with power while maintaining a quick,lightweight feel. Discount baseball bats are abundantly available online. In manycases, online stores can offer discount baseball bats at greatprices because there is less overhead than at a sporti...]]></content:encoded>
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	<title>Patrick Anderson</title>
	<link>http://wide-right.com/156689-Patrick-Anderson.html</link>
	<pubDate>Sat, 04 Sep 2010 10:43:25 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Winning one Paralympic gold medal is challenging enough.Winning two in consecutive Paralympics is even more difficult.But that's exactly what Patrick Anderson and his CanadianWheelchair Basketball team did, whipping Austrailia, - inthe finals Sept.  to capture their second gold in as manyParalympics.  Regarded as one of the best players in the world by his peersand the media, Anderson helped Canada completely dominate theAustrailians from start to finish. Canada, winners of eightstraight, led -...	</description>
	<content:encoded><![CDATA[ Winning one Paralympic gold medal is challenging enough.Winning two in consecutive Paralympics is even more difficult.But that's exactly what Patrick Anderson and his CanadianWheelchair Basketball team did, whipping Austrailia, - inthe finals Sept.  to capture their second gold in as manyParalympics.  Regarded as one of the best players in the world by his peersand the media, Anderson helped Canada completely dominate theAustrailians from start to finish. Canada, winners of eightstraight, led - after the first quarter, then took a -lead into the locker room at halftime and never looked back.  Anderson, named Most Valuable Player of the tournament, pouredin  points and grabbed  rebounds in the finals. He alsoshowed his crisp passing ability by dishing out seven assists.Teammate and close friend Joey Johnson led all scorers with points.  &quot;It is a strange feeling, a strange emotion,&quot; Anderson says ofwinning the gold. &quot;It is like being inside a bubble....]]></content:encoded>
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<item>
	<title>Cintron Starts Training At Historic Ali Camp</title>
	<link>http://wide-right.com/136395-Cintron-Starts-Training-At-Historic-Ali-Camp.html</link>
	<pubDate>Fri, 03 Sep 2010 11:14:58 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Cintron Starts Training At Historic Ali Camp by: Jeff Julian onJune ,  Welterweight contender Kermit The Killer Cintronstarted his training camp on June th at the site of MuhammadAlis former training camp at Deer Lake, Pennsylvania. For thefirst time in  years, a ring takes center stage in the samerustic gym that saw The Greatest work his magic. Once again,the walls echo with the sounds of leather meeting leather andtrainers shouting instructions. Cintron becomes the first boxerto use this histo...	</description>
	<content:encoded><![CDATA[Cintron Starts Training At Historic Ali Camp by: Jeff Julian onJune ,  Welterweight contender Kermit 'The Killer' Cintronstarted his training camp on June th at the site of MuhammadAli's former training camp at Deer Lake, Pennsylvania. For thefirst time in  years, a ring takes center stage in the samerustic gym that saw 'The Greatest' work his magic. Once again,the walls echo with the sounds of leather meeting leather andtrainers shouting instructions. Cintron becomes the first boxerto use this historic facility since Ali last trained here forhis final bout against Trevor Berbick in . 'This is what Ineed ' get out of the city and concentrate on boxing, 'commented Cintron. 'Nobody bothers me here. The running isharder here, but it's getting me in great shape. I see what Aliwent through in his routine ' running  to  miles ' uphill,downhill. There's a lot of history here and also I canconcentrate and relax more.' Ali started building the camp hecalled 'Figh...]]></content:encoded>
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<item>
	<title>Beating the Freshman 15</title>
	<link>http://wide-right.com/959676-Beating-the-Freshman-15.html</link>
	<pubDate>Thu, 02 Sep 2010 11:26:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Copyright  Adam WaxlerIt's a fairly accepted 'fact' among college age women that theywill gain weight their first year away from home. It's so wellaccepted, in fact, that nearly anyone will know immediately whatyou mean when you refer to the 'Freshman '.However, the research doesn't quite agree. One study conducted years ago found that incoming freshman did gain weight athigher rates than their peers who did not attend college, butthe average weight gain for the stressful freshman year was pound...	</description>
	<content:encoded><![CDATA[Copyright  Adam WaxlerIt's a fairly accepted 'fact' among college age women that theywill gain weight their first year away from home. It's so wellaccepted, in fact, that nearly anyone will know immediately whatyou mean when you refer to the 'Freshman '.However, the research doesn't quite agree. One study conducted years ago found that incoming freshman did gain weight athigher rates than their peers who did not attend college, butthe average weight gain for the stressful freshman year was pounds, less than half the mythical  pounds they'd been toldto expect.  Even more encouraging is that a more recent studyof college weight gain monitored the weight and body fat offreshman women. More than half the students put on weight, butfor most it was less than five pounds. One third of the studentsactually lost weight. Interestingly, those students who mostworried about gaining weight believed that they had gainedweight even when the scales showed that they hadn't....]]></content:encoded>
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<item>
	<title>Swimming and Shoulder Injuries</title>
	<link>http://wide-right.com/158293-Swimming-and-Shoulder-Injuries.html</link>
	<pubDate>Wed, 01 Sep 2010 10:53:56 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Most sports come with injuries to accompany them. Althoughswimming is, by most standards, not a sport associated with highrisk of injury, it does have its own problems. By far thebiggest source of sidelining swimming injuries is the shoulder. I was a competitive swimmer for  years, sometimes doing doubleworkouts and , meters per day. I swam mostly freestyle andbackstroke. I never had a shoulder problem until my collegeyears. I had been training with pull buoy and paddles throughoutmy freshman ye...	</description>
	<content:encoded><![CDATA[Most sports come with injuries to accompany them. Althoughswimming is, by most standards, not a sport associated with highrisk of injury, it does have it's own problems. By far thebiggest source of sidelining swimming injuries is the shoulder. I was a competitive swimmer for  years, sometimes doing doubleworkouts and , meters per day. I swam mostly freestyle andbackstroke. I never had a shoulder problem until my collegeyears. I had been training with pull buoy and paddles throughoutmy freshman year of college. I started getting a little pain inmy left shoulder, but being  and feeling invincible, I swamthrough the pain and was sure that a little rest after theseason would fix me right up. Well I did take the rest and endedup in a lot more pain when I resumed swimming a few monthslater! The doctors said it was rotator cuff tendonitis. Irehabbed and within a few more months I was back to swimmingevery day, but my shoulder has never been the same since.There are a ...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/158293-Swimming-and-Shoulder-Injuries.html</guid>
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<item>
	<title>A Simple Plan For Weight Loss</title>
	<link>http://wide-right.com/199058-A-Simple-Plan-For-Weight-Loss.html</link>
	<pubDate>Tue, 31 Aug 2010 12:11:12 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The math is pretty simple. One pound of fat equals calories. Want to lose a pound a week? Then you need to consume calories less per week than you use. That's about calories a day. By cutting out  calories a day from yournormal daily diet, while keeping your activity level the same,you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you'remore than  pounds overweight. Study after study has shown,though, that those people who lose weight gradually ...	</description>
	<content:encoded><![CDATA[The math is pretty simple. One pound of fat equals calories. Want to lose a pound a week? Then you need to consume calories less per week than you use. That's about calories a day. By cutting out  calories a day from yournormal daily diet, while keeping your activity level the same,you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you'remore than  pounds overweight. Study after study has shown,though, that those people who lose weight gradually - at a rateof - pounds per week -are far more likely to keep the weightoff and maintain a normal weight for a lifetime. So how much exactly IS  calories? If you're going to reduceyour daily intake by  calories, it helps to know what youneed to cut out, right? Here's how easy it is to lose calories a day:  Use milk instead of cream in your coffee. Savings?  caloriesper cup.  Skip the butter on your baked potato. Savings?  calories  Drink fruit-...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/199058-A-Simple-Plan-For-Weight-Loss.html</guid>
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<item>
	<title>Gym Injuries</title>
	<link>http://wide-right.com/391246-Gym-Injuries.html</link>
	<pubDate>Mon, 30 Aug 2010 12:02:49 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pGyms seem to be relatively safe places, we frequent them oftenand walk out the front doors without any complaints other thenthe normal soreness brought on by a hard workout.But unfortunately for some of us we actually do not make it outof the gym uninjured, usually the injuries are nothing seriousbut can still really kill our workouts. Now the most common gyminjuries are not serious but they still keep us from what welove. Here is a brief description of the most common injuriesand how you can p...	</description>
	<content:encoded><![CDATA[p&gt;Gyms seem to be relatively safe places, we frequent them oftenand walk out the front doors without any complaints other thenthe normal soreness brought on by a hard workout.But unfortunately for some of us we actually do not make it outof the gym uninjured, usually the injuries are nothing seriousbut can still really kill our workouts. Now the most common gyminjuries are not serious but they still keep us from what welove. Here is a brief description of the most common injuriesand how you can prevent them.Muscle StrainThe first injury is perhaps the most common injury seen in thegym, it is a muscle strain, also know as a muscle tear. Thething to remember hear is that there are different degrees ofstrains, you can have level one, two or three, three being acomplete tear of the muscle and the most serious. Level onestrain is a very minor over stretching of the muscle leading toslight swelling in the area and very minor discomfort. Level twois more severe and usuall...]]></content:encoded>
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<item>
	<title>My life as a proffesional soccerpunter</title>
	<link>http://wide-right.com/270203-My-life-as-a-proffesional-soccerpunter.html</link>
	<pubDate>Sun, 29 Aug 2010 11:32:56 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        What is a typical lifestyle of a proffesional soccerpunter?Well, simple and carefree.I am most busy during the weekendswith the standard domestics leagues and during midweek wherethere are cups fixtures.On days where there are no match i tendto be more relax , spending time playing some sports game orsurfing net.basically,out of  days in a week i am busy about days leaving me plenty of time to spend with my families orplaying some sports game.Why choose to lead a lifestyle as a proffesional socc...	</description>
	<content:encoded><![CDATA[What is a typical lifestyle of a proffesional soccerpunter?Well, simple and carefree.I am most busy during the weekendswith the standard domestics leagues and during midweek wherethere are cups fixtures.On days where there are no match i tendto be more relax , spending time playing some sports game orsurfing net.basically,out of  days in a week i am busy about days leaving me plenty of time to spend with my families orplaying some sports game.Why choose to lead a lifestyle as a proffesional soccerpunter?I enjoy the thrill of watching soccer since young, as i am awedby what what men can do with their feets and body, not forgetingof course the About the author:Best regards,Winder leowhttp:www.windersports.netwinderexpertpicks.htm winder expertpicks-Asian handicap specialist to your european soccer fixtures.http:www.windersports.net Your guide to winder's interest onsports : provides tips and techniques to improve your game....]]></content:encoded>
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<item>
	<title>The merits of rowing machines</title>
	<link>http://wide-right.com/623779-The-merits-of-rowing-machines.html</link>
	<pubDate>Sat, 28 Aug 2010 11:26:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pOne of the fastest growing sports around is indoor rowing.Whether its for competitive reasons or fitness reasons or both,the advantages of indoor rowing are clear. You are indoors. Youprobably havent had to travel more than a few yards from oneroom of your house to another. Its convenient, location wiseand you can make it fit your lifestyle. It is a simple thing toschedule an impromptu -minute session on your rowing machine.The alternatives to home indoor rowing are obviously outdoorrowing and ...	</description>
	<content:encoded><![CDATA[p&gt;One of the fastest growing sports around is indoor rowing.Whether its for competitive reasons or fitness reasons or both,the advantages of indoor rowing are clear. You are indoors. Youprobably haven't had to travel more than a few yards from oneroom of your house to another. It's convenient, location wiseand you can make it fit your lifestyle. It is a simple thing toschedule an impromptu -minute session on your &lt;ahref&quot;http:www.uk-rowing-machines.co.uk&quot;&gt;rowing machine&lt;a&gt;.The alternatives to home indoor rowing are obviously outdoorrowing and a trip down to the local gym. The saving in time andeffort owning your own machine is clear. If you are lucky enoughto have the space in your dwelling for a rowing machine, thentake the opportunity to exercise whenever you like. The ideal location for your rowing machine is a room with plentyof ventilation, so you can get the big lungfuls of oxygen forthe final push at the end of your rowing session. Also, a roomthat doubles...]]></content:encoded>
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	<title>Nutrition For Your Young Athlete</title>
	<link>http://wide-right.com/609659-Nutrition-For-Your-Young-Athlete.html</link>
	<pubDate>Fri, 27 Aug 2010 10:12:29 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Nutrition for Your Young AthleteNutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming or LittleLeague, he or she needs a good nutritive balance in order to besuccessful in any endeavor. It cannot be stressed enough thatanorexia and bulimia, chronic malnutrition, are absolutelydevastating not only to an athletes career, but also to o...	</description>
	<content:encoded><![CDATA[Nutrition for Your Young AthleteNutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming or LittleLeague, he or she needs a good nutritive balance in order to besuccessful in any endeavor. It cannot be stressed enough thatanorexia and bulimia, chronic malnutrition, are absolutelydevastating not only to an athlete's career, but also to overallhealth and well-being. You should always watch for decreasedeating in your child, no matter how robust and healthy they mayseem.Interestingly enough, very few scientific studies on thenutrition of child athletes have been published. You don'treally need to be a scientist or an alchemist to create ahealthy menu for your active youth, though. All you need is alittle bit of creativity, and, of course, the facts aboutdifferent kinds of foods. As is dictated by common sense,...]]></content:encoded>
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<item>
	<title>Twenty Ways to Stay Fit</title>
	<link>http://wide-right.com/134237-Twenty-Ways-to-Stay-Fit.html</link>
	<pubDate>Thu, 26 Aug 2010 09:56:41 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Exercise is easier than ever. Fitness can be fun, summer orwinter. Here are  easy and fun ways to start.. Take a walk. On a warm summer evening, take a walk withsomeone you love. Walking slowly, or briskly, can help burncalories from a big dinner.. Get up earlier than everyone else. Do some aerobic exerciseby yourself. Use a workout video or walk the dog. . If you have a pool, play basketball or volleyball in thepool. Try kicking, it tones your butt.. Garden. Digging in the dirt burns calories a...	</description>
	<content:encoded><![CDATA[Exercise is easier than ever. Fitness can be fun, summer orwinter. Here are  easy and fun ways to start.. Take a walk. On a warm summer evening, take a walk withsomeone you love. Walking slowly, or briskly, can help burncalories from a big dinner.. Get up earlier than everyone else. Do some aerobic exerciseby yourself. Use a workout video or walk the dog. . If you have a pool, play basketball or volleyball in thepool. Try kicking, it tones your butt.. Garden. Digging in the dirt burns calories and can grow yousome very nice vegetables to eat in the fall. Care for it eachday.. Go to the beach. Walking on sand will improve the calvemuscles. And your legs will look great. Build a sand castle.. Take your children to the park. If the slides are big enough,go on one with them. Play hide-and-seek . Start a new hobby. Tennis, badminton, or table tennis. If youcan, try golf or rafting.. Walk up and down the stairs in your house. . Take your dog for a long walk.....]]></content:encoded>
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<item>
	<title>Creatine</title>
	<link>http://wide-right.com/712666-Creatine.html</link>
	<pubDate>Wed, 25 Aug 2010 10:32:39 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Copyright  Internet PublicationsAlthough creatine offers an array of benefits, most people thinkof it simply as a supplement that bodybuilders and otherathletes use to gain strength and muscle mass. Nothing could befurther from the truth.A substantial body of research has found that creatine may havea wide variety of uses. In fact, creatine is being studied as asupplement that may help with diseases affecting theneuromuscular system, such as muscular dystrophy MD. Recent studies suggest creatine...	</description>
	<content:encoded><![CDATA[Copyright  Internet PublicationsAlthough creatine offers an array of benefits, most people thinkof it simply as a supplement that bodybuilders and otherathletes use to gain strength and muscle mass. Nothing could befurther from the truth.A substantial body of research has found that creatine may havea wide variety of uses. In fact, creatine is being studied as asupplement that may help with diseases affecting theneuromuscular system, such as muscular dystrophy MD. Recent studies suggest creatine may have therapeuticapplications in aging populations for wasting syndromes, muscleatrophy, fatigue, gyrate atrophy, Parkinson's disease,Huntington's disease and other brain pathologies. Severalstudies have shown creatine can reduce cholesterol by up to and it has been used to correct certain inborn errors ofmetabolism, such as in people born without the enzymesresponsible for making creatine. Some studies have found that creatine may increase growthhormone producti...]]></content:encoded>
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<item>
	<title>The Colts Won't Be In The Super Bowl</title>
	<link>http://wide-right.com/211399-The-Colts-Won-t-Be-In-The-Super-Bowl.html</link>
	<pubDate>Tue, 24 Aug 2010 10:42:33 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Listen, the Colts won't be in the Super Bowl--again--this season. That hasn't stop Colts fans--and bandwagon jumpers--from running around in a frenzy. The Colts are - this season, which was their record at this time in  also. They've won a couple games by a hair, like last week's - win at Buffalo--thanks to a missed Bills field goal and some other missed plays.After the Colts beat the Patriots, fans were running around claiming to be the number one team in the NFL. They wanted respect and they w...	</description>
	<content:encoded><![CDATA[Listen, the Colts won't be in the Super Bowl--again--this season. That hasn't stop Colts fans--and bandwagon jumpers--from running around in a frenzy. The Colts are - this season, which was their record at this time in  also. They've won a couple games by a hair, like last week's - win at Buffalo--thanks to a missed Bills field goal and some other missed plays.After the Colts beat the Patriots, fans were running around claiming to be the number one team in the NFL. They wanted respect and they wanted everyone to tout their team as the best of the best. Sorry, that's not the case. Yes, Manning is--in my opinion--the best regular season QB, when things are going right, in the NFL. However, we've been down this road before.The Colts beat the Patriots by  points--thanks to six, yes six, Patriot turnovers. I'm not so sure I'd be very confident in that victory. Last season the Colts went into New England and beat them convincingly -. And the Colts marched to the Super Bowl a...]]></content:encoded>
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<item>
	<title>Tampa Bay Buccaneers Tickets - Are The Bucs Headed In The Right Direction?</title>
	<link>http://wide-right.com/430493-Tampa-Bay-Buccaneers-Tickets-Are-The-Bucs-Headed-In-The-Right-Direction.html</link>
	<pubDate>Mon, 23 Aug 2010 13:13:21 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        For many years, Tampa Bay Buccaneers tickets were at best an afterthought in Tampa. The team was terrible every season, and no one wanted to go watch the dregs of the NFL lose week in and week out. That all began to change in the 's, however, with the arrival of Tony Dungy, who helped turn the entire culture of this historically-bad franchise around. Management ultimately grew impatient with Dungy, though, and dismissed him after the  season.In came wunderkind Jon Gruden, who had built the Raide...	</description>
	<content:encoded><![CDATA[For many years, Tampa Bay Buccaneers tickets were at best an afterthought in Tampa. The team was terrible every season, and no one wanted to go watch the dregs of the NFL lose week in and week out. That all began to change in the 's, however, with the arrival of Tony Dungy, who helped turn the entire culture of this historically-bad franchise around. Management ultimately grew impatient with Dungy, though, and dismissed him after the  season.In came wunderkind Jon Gruden, who had built the Raiders into a Super Bowl contender. Gruden was seen as the coach who could take the Buccaneers to the next level, and that's exactly what he did. Gruden led the Buccaneers to their first Super Bowl championship in his first year with the club, and he was instantly hailed as a hero in Tampa.The only point that was made in regards to the Super Bowl title, though was that Gruden had won with &quot;Dungy's players.&quot; This appeared to not sit well with Gruden, so he teamed with his former Raiders col...]]></content:encoded>
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	<title>CALORIES FOR WEIGHT MAINTENANCE</title>
	<link>http://wide-right.com/904520-CALORIES-FOR-WEIGHT-MAINTENANCE.html</link>
	<pubDate>Sun, 22 Aug 2010 10:59:46 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Here is a handy guide to help you calculate the number ofcalories you can consume as found in a great article on weightmanagement in Medpagetoday registration required.To maintain one's weight, the following formula can be used: Calories per pound of desirable body weight if the person issedentary or if they are very obese.  Calories per pound ofdesirable body weight for low activity level, or after the ageof  years.  Calories per pound of desirable body weight formoderate activity.  Calories pe...	</description>
	<content:encoded><![CDATA[Here is a handy guide to help you calculate the number ofcalories you can consume as found in a great article on weightmanagement in Medpagetoday registration required.To maintain one's weight, the following formula can be used: Calories per pound of desirable body weight if the person issedentary or if they are very obese.  Calories per pound ofdesirable body weight for low activity level, or after the ageof  years.  Calories per pound of desirable body weight formoderate activity.  Calories per pound of desirable bodyweight for strenuous activity.Activity levels: Low activity: No planned, regular physical activity; occasionalweekend or weekly activity is the only type of physical activitylike golf or recreational tennis. Moderate activity:Participation in physical activity like swimming, jogging, orfast walking,  to  minutes each time. Strenuous activity:Participation in vigorous physical activity for  minutes ormore at least  to  days pe...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/904520-CALORIES-FOR-WEIGHT-MAINTENANCE.html</guid>
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	<title>No Excuse For Not Exercising</title>
	<link>http://wide-right.com/618929-No-Excuse-For-Not-Exercising.html</link>
	<pubDate>Sat, 21 Aug 2010 10:13:54 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        For many people in today's busy world it's quite easy to come upwith an excuse for not being in shape and exercising regularly.Some of the more common ones are I'm too busy, There aren'tenough hours in a day, and I'm so tired after work and takingcare of the kids all day. However most of these are just that,excuses. Unless your doctor has informed you that you should notexercise, some form of activity or physical fitness should be apriority on everyone's daily routine. The key is realizing thaty...	</description>
	<content:encoded><![CDATA[For many people in today's busy world it's quite easy to come upwith an excuse for not being in shape and exercising regularly.Some of the more common ones are &quot;I'm too busy&quot;, &quot;There aren'tenough hours in a day&quot;, and &quot;I'm so tired after work and takingcare of the kids all day&quot;. However most of these are just that,excuses. Unless your doctor has informed you that you should notexercise, some form of activity or physical fitness should be apriority on everyone's daily routine. The key is realizing thatyour health is an important part of your life, and should bemade a priority. The best way to keep is shape is to be involved in some sort ofphysical activity on a regular basis at least  times a week.If you can find a sports activity like swimming, tennis,racquetball, basketball, baseball, softball, running, or karatethat you enjoy this is just as effective as a regular exerciseroutine. If it's something you enjoy chances are you won't thinkof it as drudgery and will look...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/618929-No-Excuse-For-Not-Exercising.html</guid>
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	<title>Depaul Blue Demons Tickets- Facing Hard Times</title>
	<link>http://wide-right.com/657913-Depaul-Blue-Demons-Tickets-Facing-Hard-Times.html</link>
	<pubDate>Fri, 20 Aug 2010 11:06:06 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        On  Jan  Dominique Jones collects  points and Augustus Gilchrist scored  points and  rebounds to help South Florida hit DePaul - on Tuesday night. The Bulls -, - Big East strike the Blue Demons -, - for the second time in  days, and beaten a conference rival two times in the similar season for just the second time ever since entering the Big East in .  In , DePaul's NCAA women's basketball reached for the first time in Sweet  in the program's history when was the first athletic team to represent...	</description>
	<content:encoded><![CDATA[On  Jan  Dominique Jones collects  points and Augustus Gilchrist scored  points and  rebounds to help South Florida hit DePaul - on Tuesday night. The Bulls -, - Big East strike the Blue Demons -, - for the second time in  days, and beaten a conference rival two times in the similar season for just the second time ever since entering the Big East in .  In , DePaul's NCAA women's basketball reached for the first time in Sweet  in the program's history when was the first athletic team to represent DePaul University was organized. During its Invention the nickname &quot;D-men&quot; which evolved into &quot;Demons.&quot; The blue, which join with Demons, symbolized loyalty and was chosen in  by a vote of the student body.   DePaul University is the institution of higher education and research. DePaul the largest university and one of the  largest private universities in the United States; it is the largest private university. DePaul is a member of theBig East Co...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/657913-Depaul-Blue-Demons-Tickets-Facing-Hard-Times.html</guid>
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	<title>How To Lose 10 lbs. Or More Quickly And Safely</title>
	<link>http://wide-right.com/623055-How-To-Lose-10-lbs-Or-More-Quickly-And-Safely.html</link>
	<pubDate>Thu, 19 Aug 2010 09:45:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        As reported in the U.S. Food and Drug Administration's recentlypublished Calories Count - Report of the Working Group onObesity, people who are overweight is a serious public healthproblem in the United States. Since the late 's, adultobesity has steadily and substantially increased in the UnitedStates. Today,  percent of all Americans weigh too much andover  percent are obese; in  through , fewer than percent were overweight and fewer than  percent of Americanadults were obese.The trends for ch...	</description>
	<content:encoded><![CDATA[As reported in the U.S. Food and Drug Administration's recentlypublished &quot;Calories Count - Report of the Working Group onObesity&quot;, people who are overweight is a serious public healthproblem in the United States. Since the late 's, adultobesity has steadily and substantially increased in the UnitedStates. Today,  percent of all Americans weigh too much andover  percent are obese; in  through , fewer than percent were overweight and fewer than  percent of Americanadults were obese.The trends for children are even more worrisome. Recent researchby the U.S. Centers for Disease Control and Prevention showsthat  percent of children and adolescents aged  to  areoverweight - double the rate of two decades ago. As Americansget heavier, their health suffers. Overweight and obesityincrease the risk for coronary heart disease, type  diabetes,and certain cancers. According to some estimates, at least, deaths each year may be attributed to obesity.Wh...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/623055-How-To-Lose-10-lbs-Or-More-Quickly-And-Safely.html</guid>
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	<title>Lower Back Extension Exercise</title>
	<link>http://wide-right.com/986112-Lower-Back-Extension-Exercise.html</link>
	<pubDate>Wed, 18 Aug 2010 10:06:37 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        This is an excellent exercise for the lower back that is verysimple to perform. This exercise requires no equipment and itcan be performed almost anywhere, even at your office. Manypeople neglect to do exercises that focus on your lower back.Your lower back, Erector Spinae, supports your upper body andaffects almost every sport and every day activity that you do.It is important that you exercise this part of the body. Thelower back extension is probably the best exercise forstrengthening your lo...	</description>
	<content:encoded><![CDATA[This is an excellent exercise for the lower back that is verysimple to perform. This exercise requires no equipment and itcan be performed almost anywhere, even at your office. Manypeople neglect to do exercises that focus on your lower back.Your lower back, Erector Spinae, supports your upper body andaffects almost every sport and every day activity that you do.It is important that you exercise this part of the body. Thelower back extension is probably the best exercise forstrengthening your lower back as well as eliminating orpreventing lower back pain.If you sit on a chair all day, you may be experiencing tight orsore back muscles. To eliminate these nagging minor pains,perform this exercise - times per week consisting of  sets of repetitions. This is an exercise also recommended bychiropractors and doctors. I've also seen variations of thisexercise done in Pilates and Yoga. If you do constantly haveback pains, it is advisable that you consult with your doctorb...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/986112-Lower-Back-Extension-Exercise.html</guid>
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	<title>Illinois Fighting Illini Tickets - Harper, the Man of the Honors</title>
	<link>http://wide-right.com/908427-Illinois-Fighting-Illini-Tickets-Harper-the-Man-of-the-Honors.html</link>
	<pubDate>Tue, 17 Aug 2010 11:07:38 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Harper and his team mates of the memorable team of  will be honored at the Assembly Hall. Harper will be the man of honors, his jersey will be hung above the Illinois Basketball court.  Over  years back, Derek Harper, a second-team All-America guard preferred the NBA draft over his senior year at Illinois, but he left behind a team which won a share of the Big Ten Conference title in  and reached the NCAA tournament's Elite Eight.  It will be homecoming for Harper and his  year old Illini team w...	</description>
	<content:encoded><![CDATA[Harper and his team mates of the memorable team of  will be honored at the Assembly Hall. Harper will be the man of honors, his jersey will be hung above the Illinois Basketball court.  Over  years back, Derek Harper, a second-team All-America guard preferred the NBA draft over his senior year at Illinois, but he left behind a team which won a share of the Big Ten Conference title in  and reached the NCAA tournament's Elite Eight.  It will be homecoming for Harper and his  year old Illini team when Illinois plays host to Indiana. Illinois which is leading the season at - overall and is - in the Big Ten will play Indiana, which doesn't have a boastful record of - overall and - in the Big Ten.   Ever since Lou Henson has retired, Harper and Efrem Winters, the star forward on the  team, haven't visited the campus. Lou Henson retired as the Illini coach in . Lou, too will be attending the ceremony at the Assembly hall.  The team of ' turned the Assembly Hall an...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/908427-Illinois-Fighting-Illini-Tickets-Harper-the-Man-of-the-Honors.html</guid>
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	<title>Advantages Of A Gym Exercise Equipment</title>
	<link>http://wide-right.com/203438-Advantages-Of-A-Gym-Exercise-Equipment.html</link>
	<pubDate>Mon, 16 Aug 2010 12:15:21 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Now is a good season for the health conscious to check up onthe latest in gym exercise equipment. A wide variety of gymexercise equipment is available in the market each designed totone the specific part of the body. So for that lastingimpression as you stride down the beach and flaunt it, here aresome of the important aspects in choosing the right gym exerciseequipment for you.Know your body: whether you want to sport the firm and fit typeor something as insanely huge as the Hulk, gamma radiat...	</description>
	<content:encoded><![CDATA[ Now is a good season for the health conscious to check up onthe latest in gym exercise equipment. A wide variety of gymexercise equipment is available in the market each designed totone the specific part of the body. So for that lastingimpression as you stride down the beach and flaunt it, here aresome of the important aspects in choosing the right gym exerciseequipment for you.Know your body: whether you want to sport the firm and fit typeor something as insanely huge as the Hulk, gamma radiationincluded, everyone has their own preference. For a first-timer,choosing the right gym exercise equipment can be attained in twoways: purchasing it from a sports store or to sign up in one ofhundreds of gym establishments in the city.One advantage in using the gym exercise equipment in a gym isthe selection of commercial models that will help you get inshape, if not faster then better. Commercial gym exerciseequipment are a little more complicated to use, often withdigital rea...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/203438-Advantages-Of-A-Gym-Exercise-Equipment.html</guid>
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	<title>Tips For Losing Weight The Healthy Way</title>
	<link>http://wide-right.com/605709-Tips-For-Losing-Weight-The-Healthy-Way.html</link>
	<pubDate>Sun, 15 Aug 2010 10:18:36 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        With obesity on the rise in the United States and othercountries across the globe people are constantly on the lookoutfor diet pills or other quick ways to lose weight quickly withminimal effort. While some of these products may work over thelong term they usually aren't safe or effective at keeping theweight off. Managing your weight is really just a matter ofeating a healthy balanced diet and getting enough exercise. Hereare some tips to help you get in shape and lose weight.Eat Regularly. Sta...	</description>
	<content:encoded><![CDATA[With obesity on the rise in the United States and othercountries across the globe people are constantly on the lookoutfor diet pills or other quick ways to lose weight quickly withminimal effort. While some of these products may work over thelong term they usually aren't safe or effective at keeping theweight off. Managing your weight is really just a matter ofeating a healthy balanced diet and getting enough exercise. Hereare some tips to help you get in shape and lose weight.Eat Regularly. Starving yourself is not a safe or effectivesolution to losing weight. If you continue to skip meals yourbody makes an adjustment and slows down your base metabolicrate. So you'll have less energy, do less work and exercise andlose weight at a much slower pace.Eat Frequently. By eating frequently you keep your body fromreaching the starving stage. It takes the body  to  minutesto realize it's full, so the hungrier you are to start the morelikely you are to overeat. If you eat sm...]]></content:encoded>
	<guid isPermaLink="false">http://wide-right.com/605709-Tips-For-Losing-Weight-The-Healthy-Way.html</guid>
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<item>
	<title>Enhance Your Flexibility</title>
	<link>http://wide-right.com/880386-Enhance-Your-Flexibility.html</link>
	<pubDate>Sat, 14 Aug 2010 10:41:44 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT  DAYSWhen it comes to the Big Three of exercise - cardiovascular,strength and flexibility training - it's pretty clear which onecan get overlooked. After all, while we prize cardiovascular andstrength training for their role in helping us lose weight,build muscle and get fit, the benefits of flexibility trainingare less immediately alluring.However, as the population ages, more of us are learning toappreciate the rewards of stretching. Stayi...	</description>
	<content:encoded><![CDATA[TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT  DAYSWhen it comes to the Big Three of exercise - cardiovascular,strength and flexibility training - it's pretty clear which onecan get overlooked. After all, while we prize cardiovascular andstrength training for their role in helping us lose weight,build muscle and get fit, the benefits of flexibility trainingare less immediately alluring.However, as the population ages, more of us are learning toappreciate the rewards of stretching. Staying limber can offsetage-related stiffness, improve athletic performance, andoptimize functional movement in daily life. Research shows thatflexibility training can develop and maintain range of motionand may help prevent and treat injury. In fact, the AmericanCollege of Sports Medicine has added flexibility training to itsgeneral exercise recommendations, advising that stretchingexercises for the major muscle groups be performed two to threedays per week.How can you include an...]]></content:encoded>
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